Five Easy Solutions to Deal With Brittle Nails Naturally
To treat brittle nails naturally, you can eat foods abundant with biotin, stay hydrated, use essentials oils to strengthen your nails, keep your hands and nails protected with gloves, and tap your fingertips on a hard surface area.
Are you irritated by nails that chip off and split easily? These may be indications of brittle nails. To avoid experiencing these annoying and painful signs, follow these 5 simple solutions to cure brittle nails naturally for stronger, more attractive nails:
Consume foods abundant with biotin
Biotin, also known as Vitamin H or Vitamin B7, is a nutrient necessary to promote hair and nail strength, along with other benefits. This vitamin is not absorbed easily by the skin; thus, eating foods full of biotin can very well aid in treating brittle nails. Examples of foods abundant with this nutrient include fresh cauliflowers, legumes, peanuts, dairy foods, chicken breasts, and seafood. There are also biotin supplements available in the market that you can take.
Stay well hydrated
Brittle nails may also be caused by lack of fluids. Drinking plenty of water or at least 8 glasses of water daily will help treat brittle nails naturally. Water is really a vital element when we speak of health. Our body is made up of 55% to 78% of water, and this allows our body to work efficiently, including the tissues that make up your skin and nails. This indicates that if there is insufficient water in our body, our nail tissues will not be healthy also, and also other parts of the body.
Utilize essentials oils to strengthen your nails
Brittle nails can be treated naturally with oils that are known to strengthen nails. Samples of these oils are olive, Argan, and also almond oil, that may be used directly or with other ingredients. Below are some oil treatments you can apply:
* Fill a bowl with warm oil and soak your brittle nails daily for at least half an hour. Massage oil onto fingernails and rinse extensively.* Make a scrub made up of one tablespoon essential olive oil, one tablespoon castor oil, one teaspoon honey, and one half a cup of ground nuts. Spread mixture over palms and finger nails, as well as feet and toenails, and scrub lightly. Rinse with lukewarm water and execute at least 2 times per week to treat brittle nails.* Mix ¼ teaspoon of warm essential olive oil with a capsule of E Vitamin oil. Apply to brittle nails and leave it on for around twenty minutes to make nails stronger.* Put some drops of almond or Argan oil in a cotton swab. Massage oil to fingernails, like the underside of the nails. This will give quick therapy and protection to brittle nails particularly after hand washing, bathing, as well as after undertaking chores that expose your hands to hazardous chemicals that make your nails more fragile like washing the dishes. More information about Argan oil may be found at http://www.arganoilshop.com/.
Keep your hands as well as nails protected with gloves
Brittle nails can also be prevented by safeguarding your hands and nails when conducting chores. When doing the dishes or washing clothes, for instance, your nails may be exposed to hazardous elements of soaps and detergents that can harm your nails, making them breakable and brittle. It's, therefore, very helpful to use gloves in order to protect your hands and nails. It also helps to utilize moisturizer on your hands and nails both before and after doing jobs.
Tap your fingertips on a hard surface
Tapping your fingertips over a hard surface causes an increase of blood flow towards your nails, thus keeping them strong. Remember to use your fingertips and not your nails since executing otherwise may even cause further trauma and breaking on your nails.
These are very easy and natural therapies for brittle nails that actually work. By taking time in tending your delicate and broken nails, you will notice a better, stronger, and more beautiful nails quickly. A little care is all it takes.
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