Seven Wonderful Ways to Keep The Skin Looking Youthful Forever
Ways to keep the skin looking young forever include exfoliating the skin, eating the right kinds of foods, using nutritional vitamins, drinking tomato juice, taking omega-3 dietary supplements, utilizing retinoid creams, and using creams with vitamin C.
For a long time now, mankind still continues to find the so-called fountain of youth. Many think that it's simply not true. However, the elixir of youth is really just right around us. We're not aware of it just because it doesn't take the shape of a "fountain". To help keep your skin looking young forever, check out this article to find out.
Exfoliate the skin
You will never obtain radiant-looking skin if the cells on the surface of your skin are old, dry, and flaky. Hence, you should take out these to expose the youthful and vibrant skin cells underneath. You can use natural body scrubs like sea salt, sugar and lemon; or you can utilize over-the-counter products which contain alpha hydroxyl acids, apply microdermabrasion kits, or apply salicylic acid peels. You can begin with the mild ones, especially if you have sensitive skin; and then move on to the stronger ones, if you need for more results. Just do not overdo it, using these products once per week is enough. Furthermore, you must try the product first on a small part of your skin to find out any allergic attack.
Eat the right types of foods
The correct amounts and kinds of foods you take are a big component that contributes to the condition and look of the skin. What you take inside your body will show through the skin; so, if you desire to have shining, youthful-looking skin throughout your life, eat foods that will give you these skin qualities, including fresh fruits, vegetables, as well as limited amounts of protein and carbohydrates. If you can, stay away from caffeine and sweet foods because these can make your skin dry. Additionally, it can be very difficult to determine how much and which types of foods to take since the amount of minerals and vitamins also vary in each type of food; therefore, it is advisable to include a variety of healthy foods in your diet. Utilize the food chart as a guide for your daily food intake.
Take nutritional vitamins
Taking vitamin supplements is also very important. These supplements provide the vitamins you will need to make your skin young-looking, especially if you cannot eat the right kinds of foods everyday.
Drink tomato juice
Not everyone would love to gulp down a glass of tomato, But, if you'll just think of how much effect the tomato juice will give your skin, you'll be more than encouraged to drink a twelve-ounce glass of this juice daily. In just 10 days, you will find that your skin has considerably improved in appearance because of the fruit's powerful vitamins and minerals.
Take omega-3 dietary supplements
Omega-3 essential fatty acids are also highly beneficial to the skin. With sufficient amounts in the body, your skin will stay shining and youthful-looking. There are many plants and animal sources of omega-3 fatty acids. Alternatively, you can take these via health supplements.
Utilize retinoid creams
Speak with your skin doctor and ask her to prescribe you retinoid creams for your own skin. This type of cream will boost the production of collagen in your skin and help keep your skin looking young.
Use creams with vitamin C
As outlined by http://www.kloniahealth.com/, vitamin C is a potent antioxidant that will keep free radicals from damaging and aging your skin. Thus, use creams which contain this vitamin.
It is also very crucial to protect your skin from the sun as much as possible.
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