Important vitamins for healthier hair and skin include vitamin E, vitamin A, vitamin C, and biotin.
Vitamins are important when it comes to our overall health. If your objective is to make your hair and skin glowing with beauty and health, there are some vitamins that are much more important than others. Read this article to know about them.
Vitamin E
Vitamin E has antioxidants which can benefit the body, including the skin and hair. These antioxidants function by blocking the effects of free radicals from further damaging and aging the cells of the body. Too much sun exposure and pollution from the surroundings can cause one to acquire premature wrinkles and lines. Vitamin E has the ability to fight these damages due to harmful factors. Additionally, vitamin E can also improve the circulation of the blood, therefore helps keep the hair follicles constantly nourished, that in turn makes hair strands healthy and beautiful. Commercial vitamin E is available in capsule form. Almonds, peanuts and sunflower seeds are also rich with this specific vitamin.
Vitamin A
Vitamin A also plays an important part in making our skin and hair healthy. Very dry skin and hair may even be caused by the deficiency of this vitamin. Vitamin A has the ability to repair damages of the epithelial layer of the skin, as well as maintain this skin layer in great condition. Thus, different skin issues, like acne, are oftentimes treated with a medication which contains vitamin A. Vitamin A also has antioxidants to keep the cells of the body in great shape. This vitamin can be found in dietary supplements, as well as in various kinds of foods, including dairy foods, green and leafy veggies, and carrots, among several others.
Vitamin C
Vitamin C is very effective in making the skin firmer, smoother and finer. Application of ascorbic acid, that is the finest form of this vitamin, is very beneficial to the skin. Depending on its formulation, this vitamin can be applied on clean and dry skin on a daily basis. This vitamin can lighten dark spots, form collagen, reduce wrinkles and fine lines, and help treat acne, among several others. This vitamin also has the capability to enhance the growth of hair because it can improve blood flow to the hair scalp and hair follicles. One of the richest sources of vitamin c is citrus foods. You can apply their juice on your skin; nevertheless, it may cause a painful sensation. Apply commercial products instead since they are already mixed with ingredients which lessen the stinging effect of vitamin C on the skin. You may read more about this vitamin or you can also consult your medical doctor first before utilizing it.
Biotin
Pallid skin, flaky hair scalp, dermatitis, and hair loss are just a few signs of biotin deficiency. Just like the mentioned vitamins above, biotin is also essential in keeping the hair and skin healthy and shining. Biotin can make your skin clear and encourage the hair growth. When taken along with vitamin B5, it can improve the health of the skin and control the production of oil on the skin. You can obtain biotin from numerous sources, such as mushrooms, carrots, cauliflower, eggs, peanut butter, and salmon.
Aside from taking these vitamins, it is also important that you maintain a healthy diet.
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