Some Natural Ways to Stay Gorgeous and Safe During Pregnancy
Natural and safe approaches to stay gorgeous during pregnancy include maintaining a healthy and well balanced diet, not forgetting to workout, using natural oils to manage stretch marks and varicose veins, treating acne and other skin impurities with lemon, treating melasma with lemon, onions, or apple cider vinegar, and staying natural with your hair.
Conceiving a child can make you feel both radiant and gorgeous, yet it can also leave you feeling insecure at times. Due to hormonal and bodily changes, you may experience some skin problems and undesirable bodily changes, like stretch marks, rashes, acne, and melasma, and the like, that you can't just treat utilizing over-the-counter products. You must be extra careful when you are pregnant to avoid adverse reactions of these therapies to you and your baby. To aid you stay beautiful yet safe during pregnancy, here are natural approaches you can consider:
Have a healthy and balanced diet
To keep you and your baby healthy during your pregnancy, keep a healthy and balanced diet. Include vegetables and fruit in your diet and stay away from salty foods. Ask your nutritionist what foods are suitable for your particular medical condition. Not only will maintaining a healthy and balanced diet keep you feeling great regarding your pregnancy, but it'll also keep you beautiful inside, as well as outside.
Do not forget to exercise
Although you can't do strenuous workouts and physical exercises, pregnant women like you can undergo light and even soothing exercises. You can perform yoga exercise or go walking, swimming, and also other exercises which will help you prepare for the arrival of your baby. These physical exercises will aid you stay flexible and toned, as well as make you feel beautiful during your pregnancy. Exercising is also an excellent stress reliever, particularly if you have pregnancy blues.
Use natural oils to manage stretchmarks and varicose veins
Stretchmarks are among the most popular problems females encounter during and after pregnancy. In fact, there is no treatment for stretch marks, but there are some methods to deal with them. To control its occurrence, professionals recommend that you massage stretch marks-prone areas, including belly and thighs, with natural almond oil and E vitamin oil. Blend one tablespoon of almond essential oil to one tablespoon of E vitamin oil. Massage as early as during the first few months of pregnancy to improve skin elasticity and minimize the development of stretchmarks. The same recipe also works with varicose veins. Varicose veins can also be cured naturally by raising your feet when lying down or sitting down. Don't use skin treatments that may contain components harmful to you and your baby.
Heal acne and other skin impurities with lemon or Argan oil
During pregnancy, oil inside you may overproduce because of hormonal changes, and this may result to acne, blackheads, and other skin impurities. To manage these problems, half a lemon will simply do the trick. Just wash your face using a gentle soap and rinse using warm water. Dry gently with a clean face towel. With a damp face, rub lemon on affected regions and allow it to stay for 15 minutes. Rinse with cool flowing water and pat dry. The application of Argan oil can also help you remedy acne. Click here for additional information.
Cure melasma using lemon, onions, or apple cider vinegar
Melasma is also a typical problem because of the hormonal imbalance during pregnancy. This imbalance causes excessive production of melanin, resulting to skin staining and brown spots. There's no need to worry, though. There are choices you can select to cure melasma. First off, you can utilize lemon in the same way as you treat acne. Secondly, you can utilize sliced onions dipped in vinegar. Simply put these dipped onions on the affected skin and leave them for a few minutes prior to washing. Lastly, you can also choose to blend ½ cup of water with ½ cup apple cider vinegar. Apply this combination as your facial wash to help treat melasma.
Stay natural with your own hair
Finally, to stay glowing and beautiful while pregnant, go natural with your own hair. Don't dye the hair as this may be harmful to your child's development. Rather, make use of the stronger, shinier, and bouncier hair you have while pregnant.
Regardless of the hormonal changes you experience during pregnancy, you can always manage to stay beautiful and fit. No matter what imperfections may come up, there'll always be natural and safe remedies. Nature always finds a way to keep you beautiful.
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