8 Useful Solutions to Ease Leg Cramps and Growing Pains Naturally
Ways to reduce leg aches and growing pains in a natural way include staying hydrated, providing the proper nutrients, exercising the legs daily, drinking quinine or tonic water, applying heat, soaking in Epsom salt water, massaging oil onto the affected area, and utilizing vinegar.
Growing pains are muscular discomforts that affect the limbs of most growing children. They're said to be connected with the rapid growth of children's long bones and joints. Nevertheless, they are in fact more related to the wellbeing of the muscles, especially after a very active day. Though there are over-the-counter medications to alleviate this issue, there are also several natural approaches you can try to cure leg aches and growing discomfort.
Stay hydrated
One of the simplest approaches to alleviate leg aches and growing discomfort is to keep the child well hydrated the whole day. The best kind of liquid to drink is plain cool drinking water. In case the kid has problems with the water's taste, you can include a zest of lemon to the drinking water for flavor. Drinking water helps keep leg muscular mass from cramping, that's commonly a result from overactivity, along with the growth spurt of the bones and also joints.
Supply the right nutrients
Give your kid with the right nutrients that will help in the development and growth of her or his bones and muscle tissues. These kinds of nutrients include calcium supplement, potassium, and also iron. Your child can get these nutrients from various food sources, and also through dietary supplements.
Exercise the legs every single day
Another way to help ease leg aches is to exercise the legs on a regular basis. Through leg exercises and muscle stretching, the muscles of the legs become more conditioned, thus reducing aches and preventing them from occurring. To exercise the leg muscle tissues, just extend the feet and also the toes to as far as they could reach.
Drink quinine or tonic water
Prior to sending the kid to sleep in the evening, let him or her drink quinine or tonic water. Quinine and tonic water are considered very effective in stopping leg pains while sleeping at night.
Apply heat
You may also utilize heat directly unto the painful leg muscles of the kid. Heat promotes the circulation of blood in the area, hence bringing in new oxygen, promoting healing and taking away chemicals that are causing the discomfort. Use moist heat from a towel that is soaked in warm water, and then position the towel over the aching muscle tissues. Regularly do this for some times in the entire day until the level of discomfort has improved significantly.
Soak in Epsom salt water
Epsom salts are able to promote blood circulation, lower inflammation, and relieve soreness and cramping. Thus, Epsom salt is also effective in soothing muscle discomfort naturally. All that you should do is blend two cups of the salt into a tub of warm water, and then soak the hurting legs to the water.
Rub oil to the affected region
Another useful solution to reduce leg pains is to rub warm oil directly onto the aching muscles. You may use moroccan oil, coconut oil, or perhaps mustard oil. The mixture of the natural oil and also the massaging action calms muscle pains and gives relief from pain.
Utilize vinegar
Vinegar is also a natural component which can relieve leg muscle aches and pains effectively. Simply soak a washcloth with vinegar and put this directly on the affected muscles.
When applying heat to relieve a child's leg aches, make sure that it isn't too hot, so that you won't burn his skin.
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